Frustrated when the scale goes up? In this episode, we dive into why weight fluctuates, the common mistake of overcorrecting, and the best way to get back to your routine without stressing over the numbers. Plus, I’ll share other ways to measure success that go beyond the scale. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transfo...

You’re putting in the work but not seeing results? Most people hit the gym, follow the reps, and still wonder why their body isn’t transforming. In this episode, we go over the keys behind muscle growth that get overlooked by 90% of people—simple tweaks that could be the difference between just working out and actually making Changes. Tune in, the results are about to get real! Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Insta...

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Are you pushing harder but not seeing results? In this episode, I break down why slowing down might be the fastest way to real progress. Discover the three biggest mistakes holding you back from toning up and how to fix them without wasting more time. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personaliz...

Are you wasting time on common fitness myths that might be holding you back from toning up? In this episode, I’m breaking down three overrated concerns that you’ve probably heard before. Tune in to find out what really works and how to simplify your workout routine for better results. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to t...

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Getting Fit and losing stubborn fat is a skill. That can be alot easier than people make it out to be, so on this episode we break down how to do it within 5 mins daily Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https:/...

Are you feeling stuck in your fitness journey or life in general? In this episode, we dive into the three worst traits that could be holding you back. These habits might be sabotaging your progress, so tap in to learn actionable steps to overcome them. Start seeing the results you’ve been working for! Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclu...

This episode we break down a diet / approach i've taken to get results for me and for my clients. This is a approach that allows you to enjoy social outings, Fun foods, even drinks if you want. WHILE hitting your goals. We go from point A-Z on here, take out a notepad and tune in! Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking t...

Are you tired of making excuses and ready to prioritize your health? this episode as we break down the all-or-nothing mindset and discover practical ways to start moving towards your fitness goals, even with a busy schedule. We'll discuss actionable tactics, strategic insights, governing principles, and the deeper essence of self-care.Tune in to learn how to:Turn small steps into significant progressMaintain consistency even on tough daysPrioritize your body as your most important assetIf you...

This Episode my Client Janine tells you what helped her lose 27lbs of fat. Eliminate old Nutrition, and workout habits that were keeping her unmotivated and not happy with what she saw in the mirror. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching i...

We break down the often-confusing world of macros into simple, actionable steps in just 26 minutes. Whether you're struggling to lose fat, build muscle, or just want to feel better throughout the day, this episode is designed for you! Learn how to use macros to transform your body and achieve your fitness goals with clarity and confidence. Ready to take your nutrition to the next level? Apply for coaching at https://form.typeform.com/to/bMV5IOno and start your journey to a...

Today we solve the problem of not having enough time to do workouts that are effective at helping you achieve body recomposition. Getting rid of the stubborn fat and reveal the muscle, or even build muscle so you can get the toned and defined look you're aiming for. if you have 60 mins in a WEEK, not a day...... it can work for YOU DM me the word (SLIDES) if you want me to send you the PDF that goes with this. Thanks for tuning in! If you're ready to elevate your...

Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Today we break down how to hit the gym in a way to gets the most out of each exercise, And allows you to get the toned look you're aiming for! Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno

Nothing is more frustrating then putting in the work and not getting the results... doing all the right things, but things don't go your way. On this podcast we teach you how to Guarantee your results by focusing on the right things! Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance...

You know you need to eat more to see the muscle growth and progress you want but struggle to? Today i break down exactly how to make it EASY get in the food that'll help you see results faster Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a cli...

On this episode we interview a mom of 3. works over 60 hours a week, was chronically dieting, and had unbelievable challenges to face..... yet still managed to lose 30lbs fix her relationship with food, improve her confidence, and much much more! Don't miss out !  Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your...

On this episode we break down how to set smart goals that motivate you, give you practical steps, and allows yourself to feel like anything you set out to do is not only possible but is GOING TO HAPPEN! tune in to feel a new sense of clarity and motivation!  Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with...

Uncover simple yet powerful dietary changes that can boost your health, enhance your beauty, and increase your vitality. We're diving into practical tips, success stories, and compelling statistics to inspire your journey towards a better you. Whether you're battling a busy schedule or seeking sustainable health habits, this episode is your blueprint for nourishing your body and soul. Tune in and let the transformation begin!  Thanks for tuning in! If you're ready to elevate your fitness...

HAPPY 2024! This episode we kick it off strong by talking about the rebranding! also  breaking down how obsession can not only be healthy for you but might be NEEDED if you want to make your goals happen this year!  Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online...

 In this power-packed episode, we dive into the essential tactics for TORCHING fat and WINNING your day, effortlessly. Learn how to align nutrition, training, and mindset for peak fatloss and a physique that turns heads.  TUNE IN  Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my...

( fair warning this is a repost of a old episode ) This Podcast  we keep it real on the things you need to see progress. Which is alot shorter list than you might think. If you want a wake up call on why you keep falling short of your fitness goals ........ this episode is for you!   Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking...