hello hello welcome back to 11:11 - let's chat about making a decision and how difficult this can be. I realized my "intro" hasn't been playing so I'll try to figure that out for next week. I guess we'll just jump right in! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello hello, welcome the heck back to eleven eleven !!! if you're a regular here, thank you for being SO patient while I settle on my new journey and figure out this new podcast platform. Let's chat about ways to make ourselves a very pinterest summer 3 as always, I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, welcome back!!! let's create a real-life (or audio) version of pinterest and chat all things "clean girl" for this spring season. I hope you are doing well and looking forward to this change of year! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials @thesocialmedia.ca for social media management

hello my love, welcome back, so so sorry for being absent!! I'm so excited to jump back in. let's chat about learning to trust ourselves so ultimately, we can trust others. love you! I'm so glad you're HEAR. xo, kas @kassy_opeia on socials @thesocialmedia.ca social media management

hello my love! I'm so excited to have our guest, Sarah Murphy on the pod today! Sarah is a podcast host and human design reader - she really is a wealth of knowledge. Hope you enjoy this episode, you can find her contact info below! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials FIND SARAH: @sar.murph on instagram https://www.reconnectandawaken.com/hdreading

hello my love, happy sunday! have you asked yourself recently - NOW WHAT? because same. I ask myself this quite often. here are some things I do to help myself feel more confident in my purpose + direction! so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy belated valentines day!! in light of the holiday, let's chat about finding love, manifesting your partner and making changes to show up AS IF. if you enjoy the episode, please leave a review so we can expand our girl chats! use SELFCARECLUB for 11% off our new self care club crewneck https://selfcareday.ca/products/self-care-club-crewneck I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hi my love happy sunday! let's chat about a few habits that will change your life *immediately*, habit stacking, and taking note of the types of content you are digesting. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials **if you love this podcast, please leave a little review so we can continue our facetime conversation** Gracie Nortons pod: https://open.spotify.com/show/1bnXXVNcIl9cdYVJ4Agji2?si=b0e60e87bf804307

hello my love, it's that time of year again where the days are shorter and the vibes are lower (along with our mood). let's chat about ways I've learned to heal and avoid SAD - seasonal affective disorder. so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello hello my love this week we are LIVE FROM ARUBA and we have a special guest, MY HUSBAND!! screaming crying this is the most fun I've had recording in a while. let me know what you think! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, welcome back, let's get into it and chat about the perfect day full of self-care, to fill up our sweet little cups!!! I hope 2024 is treating you well, can't wait to chat again soon. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

welcome back, happy new year, I've missed you!!! let's chat about 75 hard vs becoming a softer, more vulnerable version of ourselves. I love you and thank you for your support & patience. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials (IG + TikTok)

hello my love, happy sunday, welcome back to another episode of 11:11, let's catch up! this week let's chat about girl therapy & what that means to me. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials https:// selfcareday.ca

happy sunday! and happy scorpio season. let's chat this week about saying "no" and leaning into the gratitude for our health & safety. get 15% off body bloom using code ELEVENELEVEN at https://selfcareday.ca stay informed with reliable sources such as https://www.instagram.com/so.informed/ I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday my love! let's chat this week about seasonal depression, mood changes and figuring out how to get our mind right during this change of seasons. I'm so happy to have you HEAR. xo, kas https://selfcareday.ca/ use code ELEVENELEVEN for 15% off

hello hello my love, welcome back to the pod!!! I'm sorry for being away for so long, I was getting married and re-launching a business and all sorts of excuses to say I've been deeply out of my normal routine. today I'm sharing a few ways I've found my way back into routine and a few life updates along the way. Use code ELEVENELEVEN at https://selfcareday.ca to save 15% off your entire purchase! I'm so happy to have you HEAR. xo, kas

hello, happy sunday, welcome back to the pod!! I'm sorry the episodes have been sparse, we leave in ONE WEEK for our wedding in Italy and in two weeks I will be a married woman!!! I thought it was only right this week to talk about love, and lessons I've learned over time (myself or from others). I hope you enjoy this style episode, follow us along on our wedding travels @kassy_opeia on socials. I'm so happy to have you HEAR. xo, kas

hello my love! it's time for a sunday reset, self-care day style. actually this episode is all about finding our own self-care routines and making self-care a priority every day!! I have a big announcement at the end of the episode so stay tuned :) I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials https://selfcareday.ca/ | https://www.instagram.com/selfcareday.ca/

listen, I know it's the end of July already but IT AIN'T OVER TIL IT'S OVER ok? we are soaking up every last moment of summer, so I hope this list is helpful and inspires you to get out there and do more fun stuff. love ya! so glad to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, welcome back to the pod! happy sunday. let's chat this week about what kind of parent we want to be - and using that answer to be actively re-teaching and re-parenting ourselves. healing patterns, behaviors and ideas that we may have as a result of our upbringing. we should all be learning to heal our inner child! hope you enjoy this ep. chat with you next week~ I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, welcome back to the pod! I promise this episode is not as negative as it sounds - but it's something we all need to hear. I hope you enjoy it. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, I'm so excited to have Mary join me this week as we ask ourselves: what the f**k is my purpose? we dive into all things life purpose, human design and finding joy in the little things. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials Marys podcast: https://open.spotify.com/show/59JqVZV5tfATURmSnFpFkT?si=eeece866b5264e6c

happy sunday my loves, let's chat this week all about lucky girl syndrome, learning to be lucky, making paradigm shifts and manifesting our dreams. you know I'm always so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello hello my love + happy sunday! if you have been feeling tired, stressed, too many things on your plate, or dreading the things that you normally love ... it may be time to reset + recharge. I know it's something I have needed after the past month so I loved chatting about it this week! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials