listen - summer is upon us, and we are no longer having a hot girl summer. instead of focusing on our body, wardrobe, plans & aesthetic - we are focused on our intentions, gratitude, happiness & healing. a true healed girl summer. I can't wait! I'm sorry for the inconsistency over the past few weeks & my nasal/allergy voice in this ep. a lot of changes have come our way and I'm doing my best to navigate them all while staying true to myself. I love you and thank you for joining...

happy sunday & welcome back. I had to give myself some space last week so I do apologize for not posting an episode. I want to chat this week about sadness, grief, anxiety, happiness, laughter, joy and love - and how all of those things always come in waves. you are not alone if you're feeling down or need to give yourself some extra love & time alone. I see you and I love you. I hope this episode helps 3 I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

welcome to 11:11! this week we are chatting all things travel: solo travel, travel tips, packing tips + airport security. so happy to have you HEAR. xo, kas @kassy_opeia on socials amazon travel favs: https://www.amazon.ca/shop/kassy_opeia/list/2R9360MP9TNFX?ref_=cm_sw_r_cp_ud_aipsflist_aipsfkassy_opeia_22S4TG8HY3A0C485M2HM

hello my love, happy sunday and [we are finalllly] welcoming spring here in canada! I hope this episode helps you to create a few new "that girl" habits for the spring to optimize our health + happiness. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials amazon storefront: https://www.amazon.ca/shop/kassy_opeia

happy sunday! thank you for sitting or walking or driving with me and being a part of the conversation. as always I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

have you tried and tried to manifest your dream life but 'not having any luck' - these tips might be helpful! these are the top 3 things that get in the way or prevent me from manifesting in the past. I hope you find this episode helpful! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

good morning, good afternoon, welcome to another episode of eleven eleven !! if you find yourself wondering [is he right for me?] this is your sign from the universe. let's break it down together. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

wowwww I can't believe it's been ONE YEAR of eleven eleven, of sitting down with you and chatting, of learning and growing together. I AM SCREAMING CRYING THROWING UP!!! I can't believe that one year ago today I said, "who do I think I am, and what business do I have starting a podcast?" look how far we've come. I love this podcast, I love all of you, I'm SO grateful each week to have you HEAR. thank you for being the greatest part of this journey. xo, kas @kassy_opeia on socials

happy sunday my love! welcome to another episode, grab your coffee or tea and let's chat all things spring cleaning. this episode is not just about cleaning your home, but really about digging deeper and mapping out each category to spring clean our entire life. I love this time of year for the extra motivation and really re-aligning with my nye goals and manifestations. as mentioned, here's the link to all my current fav clean girl aesthetic essentials:...

hello my love, welcome back to another episode! this week I'm chatting about how TERRIBLE I am at time management and how much I want to learn and be better at this. this episode is reeeeal because I struggle with this every single day. come chat with me about it! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello love HAPPY SUNDAY! I'm beyond excited to have Emily join this episode! Emily is the main reason I started tracking my cycle and caring so much about my hormone health after I was diagnosed with PCOS. I know this is a longer episode than normal - but I PROMISE it's worth a listen. go grab a warm drink and sit with us for such an important girl chat. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials Emily can be found on Instagram (@golden.wellness). she is an integrative...

hello my love! happy sunday, thank you for joining this beautiful community for our weekly girl chats. grab a coffee, let's be vulnerable together, talk all things feminine energy and stepping out of your masculine *competitive* energy. I've linked my feminine energy meditation below if you're interested. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials HONOURING THE FEMININE MEDITATION: https://us02web.zoom.us/j/81000043089?pwd=S2xldExFVHhmYVRoQktWbFlzSzFnUT09

THIS EP IS 11 MINUTES AND 11 SECONDS LONG AND I FINISHED RECORDING AT 11:11 AM. I can't make this shit up my loves. let's talk about quantum leaping and mindset shifting and all things magic.  I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

this ep might be tough and triggering but i think maybe you need to hear it 3 it's time to start focusing on the positive! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hey besties, happy sunday and thank you for joining me this weekend! I have been working on clearing the "throat chakra" which leads to the ability to speak our ultimate truth. I want to talk about this today and break it down together. so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello love happy sunday! grab a warm drink, let's chat for a few minutes about anxiety + healing the nervous system. in this episode I share a bit of my personal journey and the things that have helped me to heal.  I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello happy sunday!! let's dive into the current trend about "lucky girl syndrome". grab a coffee and get cozy! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

hello my love, happy sunday, grab a coffee so we can chat about moving through change (with grace). I love this topic and I love you. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

happy sunday my love, I am back from vacation and feeling refreshed. I have to be honest though, for real we saw so many couples arguing, seeming so unhappy and stressed on vacation! it got my little hampster wheel turning and wondering why this happens so often within a relationship. speaking from experience, here's a few ideas I have on how (and why) we tend to lose ourselves in relationships. life is too short not to treat your person as a blessing! I'm so happy to have you HEAR. xo,...

happy sunday my love, this week I'm chatting about how to step into our soft girl era and what that means. let's talk stepping into our soft girl era in our relationships, self care, our career and spirituality. hope you enjoy this one! I'm so happy to have you HEAR. xo, kas  @kassy_opeia on socials

this is a long one but HEAR ME OUT these are some golden lessons i learned in the past year. I love reflecting because hindsight is always 20/20 and we really get to see clearly how far we've come (things we can't see in the moment). I hope you're having a wonderful weekend - see you next week! I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

HAPPY NEW YEAR!! happy 2023, I'm so happy and grateful to have you here. last year was so fun! cheers to many more chit chats together. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

"when you protect your peace a little too hard and now you have no life" welcome to the LAST episode of this year !!! how crazy. what a crazy wonderful and awful year it's been. haha thanks for spending little parts of it here with me. I can't wait to catch up with you in 2023! so happy to have you HEAR. xo, kas @kassy_opeia on socials

girl - happiness ain't gonna find you laying around in your bed feeling sorry for yourself!!! happiness is curated, and it takes work learning to live your life by design. hope this episode helps if you needed this reminder today. I'm so happy to have you HEAR. xo, kas @kassy_opeia on socials

it's true we hate the winter but THIS YEAR !! is the winter of self care. look it up. bringing you some tips + ideas to help combat winter blues and lock in your self-care routine.  here's a list I made of my fav self care things:  https://www.amazon.ca/shop/kassy_opeia so happy to have you HEAR. xo, kas @kassy_opeia on socials