285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid
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It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with
-intuitive eating with season fruits & vegetables
-supplementation of Vitamin D + K
-Ingredients in store bought bread to avoid while shopping
-My soapbox on sourdough 🍞
Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off
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health podcast, fitness podcast, healthy lifestyle, weight loss, holistic nutrition, supplementation, intuitive eating, ayurvedic medicine, preservatives, chemicals, kellogs, food dye, gut health, nutrition podcast
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