It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K  -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞    Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast   Follow us on Spotify to never miss an episode 🎧    ...

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches    Make sure to check out the Greens Powder I drink daily! 🥬 For 20% off  Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast   Follow us on Spotify to never miss an episode 🎧    ...

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits  -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle retention -Where HIIT can go wrong Make sure to check out the Greens Powder I drink daily! 🥬  Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  ...

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important? -Minimal to MAXIMAL ways to actively recover today!   Make sure to check out the Greens Powder I drink daily! 🥬  Leave us ⭐️ ⭐️⭐️⭐️⭐️...

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy!   Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I start? -Personal testimonial  -Physical body composition change   Make sure to check out the Greens Powder I drink daily! 🥬  Leave...

Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨  Are we being duped with the ingredients in the top energy drinks on the market? We go into the following topics on this weeks episode -Alani and Celcius energy -Caffeine half life and when to stop drinking it throughout the day -Most common ingredient in these energy drinks could be worsening acne prone skin -Marketing for Energy Drinks   Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! ...

Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables!   Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode  Follow us on Spotify ORGANIFI - Our favorite Greens Powder & Supplements for 20% off   health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health, pesticide, herbicide

Where there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most popular foods -Easy method to clean pesticides off our fruits and vegetables -Why we should arm ourselves with info    Resources below Round Up Study Fruit Loops   Give us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast Here! Follow us on Spotify glyphosate, round-up, cancer, fda, food, chemicals,...

Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow Along on Spotify   Resource 1 Resource 2  

We don't need to go to the Four Seasons to have a wonderful sensory experience.  In a world of sensory overload, how can we use our 5 senses to destimulate ourselves.   Follow us on IG Leave us Five Stars on Apple Podcast Follow Along on Spotify

What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔  -Constipation -Muscles and aches -Sleep health We take a look at magnesium glycinate, magnesium citrate, and chloride. Organifi Products 20% off Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow Along on Spotify   Check out sources and expanded info Source #2

Dangle the metaphorical carrot - 🥕  Finding mini un-locks into healthy habits can be simpler than you think Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG   ORGANIFI - Our favorite Greens Powder & Supplements for 20% off     health, motivation, fitness, wellness, workouts, nutrition, fitness podcast, hotter than health, dear media, nutrition podcast, gut health, mental health

Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine. -Anti-stress -longevity -Cognitive benefits -Are the benefits even possible anymore...?   Some of todays resources came from  Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on...

Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.   Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG   ORGANIFI - Our favorite Greens Powder & Supplements for 20% off

Let's take a walk...  I'll see you out there! 🚶‍♂️    Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG   ORGANIFI - Our favorite Greens Powder & Supplements for 20% off   strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardio, weight loss, nutrition podcast, 75 day hard

We have one experiment that may possibly change the way you see everything.... ⚖️ 💦 📚  Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG      

You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by? Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave  We discuss -Social anxiety -Making friends as adults -Removing social media -Romanticising your own...

Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.   Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG  ORGANIFI - Our favorite Greens Powder & Supplements for 20% off   mental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge...

Today we are really MAPPING out the ways we can reduce our intake of toxins daily.  -Feminine health and hormones -Fragrances  -Non stick pans -Toxins in the most unlikely of places Check out some of the resources for todays episode EWG Insights Contamination US Map of PFAS   Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG  ORGANIFI - Our favorite Greens Powder & Supplements for 20% off ...

This is EVERYTHING! The way we move, eat, live and show up! The psychological effect of setting the expectation HIGH or LOW for someone, and seeing their potential rise or fall. I hope this is a lesson and reminder for all of us to speak LIFE and POTENTIAL into ourselves and into others. Implement this DAILY for yourself and others.  The Pygmalian  Effect Study reference Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify ...

If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!   Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way. Thank you for being here with me! Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found...

In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱  -Improve your sleep hygiene  -Reduce mindless scrolling -Minimize "fight or flight" feelings and Sunday Scaries -Improve your overall well being and relaxation   Instructions from the episode Black and White effect starting at 8pm -Settings -Accessability -Accessability Shortcut -Color Filters ✔️  Make sure you leave us ⭐️ ⭐️ ⭐️...

Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out. Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day? Small moments MATTER! Subscribe and leave us a review on Apple ...

I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴  -Different Zones of training and how to know if you are training properly -Fat burning vs weight loss -Benefits of zone 2 cardio for overall longevity and recovery   Subscribe and leave us a review on Apple ...