When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues.... Chatting about the latest travel stories, as well as the best ways to take full advantage of spring right away!   Check out the greens powder I use daily Apple Podcast- Leave us a review! Follow us on Spotify   health, fitness, wellness, nutrition, metabolism, strength training, protein, whole foods, fitness...

When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a healthy metabolism, and benefit our hormones?! -Uncommon symptoms of a slow metabolism -Which lifestyle adjustments to focus on FIRST -Type 1,2, and 3 Diabetes? -Hormone health  Check out the greens powder I use daily Apple Podcast- Leave us a review! Follow us on Spotify health, fitness,...

We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently.   I want to hear from you!  Don't forget to rate us ⭐️ ⭐️⭐️⭐️⭐️ on Apple Podcast  Follow us on Spotify  Check out the greens 🥬 Organifi.com/hth      colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy...

In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products -Nut milks pros and cons -What we can and cannot see in our ingredients -What to look for when consuming dairy milk -Pros and cons of raw milk 🌱 Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off 📞 Book a 1 on 1 Nutrition Consultation with me  📱 Leave us ⭐️⭐️⭐️⭐️⭐️ on Apple...

Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru?  Wherever you are on this scale, you will be sure to hear some new methods and approaches towards reducing bouts or long phases of anxiety. Whether it's in the moment, or something to adopt in your day to day... I am sure there will be some methods in here that surprise you.   Try the Greens Powder, protein, or the delicious Shilajit gummies for 20% off Book a 1 on...

Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.  -Benefits -What is creatine and what is creatine NOT? -Side effects, bloating? Or is it... -How to begin taking creatine -What type of creatine should we take?   Check out...

Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share these feelings with everyone in your realm. I placed these in order of if I were recommending a prescription of books for a friend trying to really transform their mind and body. Share which resonate with you, enjoy! Miracle Morning - Hal Elrod The Body Keeps the score -  Bessel van der Kolk...

We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year? Today we discuss what's IN and OUT in 2024 talking all things -money -food -gossip -hobbies and which balls really need to be balanced. Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Check out the greens powder I use daily for optimal nutrition  Book a 1 on 1 Nutrition Consultation with me to understand your goals...

What would you get the wellness lover in your life that they wouldn't get themselves? -Sexy coffee table books -Gifts for the health nerd -The healthy lifestyle starter package -The gift for everyone -The stocking stuffers  Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season. Happy Holidays- we will see you in the new year! 🎉 ✨      wellness, health,...

When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed? If you are like me and so many others, there are patterns we fall victim to when it comes to distractions from our own personal health. We chat about mindset to stay motivated, recognizing thought patterns, and ways to consider giving some grace in different seasons of life. Check out the greens juice and get 20% off any product with code HTH( I highly...

If there are two things we agree on they are Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated) The holidays can throw us off our nutrition/routine game  In this episode we break down what is going on with our bodies when we consume caffeine and how we can make sure we are fueling ourselves properly to avoid some of the adverse side effects of coffee/caffeine. Quick, simple tips and tools you can implement into...

Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.    A mini brain dump for those in the wellness season that seems a little different.   Book a nutrition consultation with me here Leave us a review on Apple Follow us on Spotify  Organifi Greens & Products 20% off   Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health...

As it gets 🥶 chillier out and the seasons are changing, we tend to see the same types of recipes out there. Personally, I don't want someone to just keep recommending brussels and sweet potato. I love them, but it's time for some CLEAN, easy, high protein, and dairy free recipes for breakfast, lunch, dinner and a snack.  We will go through SIMPLE recipes that meet this criteria -25 Mins or less -Minimal ingredients -Minimum 10-15g protein PER serving -Dairy free -Great for meal prep In...

Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources In today's solo episode we discuss -when is the optimal time for HIIT, weight training, and recovery -how can we tell where we are in our cycle without having to track on a bunch of apps? -what are optimal times to...

One thing is certain, when we travel, things can be thrown off. Specifically regularity! Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience ! Check out our sponsor! Organifi Greens, Protein, Magnesium and more for 20% off Leave us five stars and a review on Apple Podcast!⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow us on Spotify  🎧  

Cardio gets a bad wrap for being “too hard”… this makes sense if you are doing exactly that… “hard” cardio.  Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good.  you may have already experienced this in your day to day movement but simply MISSED it because or discounted it as being cardio at all.  Often times we go straight from Zone 1 (straight chillin) to zone 3 or 4 (higher intensity workouts). Zone 2 settles itself happily in-between nearly effortless and...

Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies.  We discuss -Intelligence hormones and dopamine -Shielding from EMFs simply at home -7 Methods to regaining control of your personal health simply Elevate your like and nutrition - book a nutrition...

After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding. This is NOT ADVICE! Simply what resources, apps and methods I use for those who have questions...

For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you.   In this weeks episode we speak with Danielle Gronich (Licensed Clinical Esthetician & The Acne Guru™) & Kayleigh Christina (Certified Holistic Nutritionist, Published Author & Seed Investor / Advisor to Wellness.   We discuss •Pore clogging ingredients in skincare and makeup •Nutrition tips for clearing clogged pores •How we can heal hormonal acne without...

In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for Organifi, an organic superfood supplement company. Today's episode covers some of our favorite topics such as  -Adaptogens such as Ashwaganda, Maca, Reishi and Rooibos -Alternative medicine -Glyphosate and toxins in our food supply -Endocrine disruptors -Adaptogens for healthy hormones -The...

Hard Vs Soft water and its effects on your hair and skin. We dive deep into the damaging effects of harsh chemicals and sediment in our water supply with Vitaclean founders Kristina Velkova and Sara Douglas. -Keratosis Pilaris (KP) -Scalp cleansing and treating -Vitamin C -Acne and Gut Health -Skincare for your whole body! Vitaclean Code for 20% off is HTH20 for their Starter Kits!   Thank you to our sponsors Betterhelp.com/hotterthanhealth for 10% off Organifi Green Juice and...

In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.  -Why might we feel bulky when we weight train? -How much protein is sufficient? -We want a lean body, but we also want a booty, what is going on? -Common threads in thought patterns in food and fitness culture.   Work with me 1 on 1 nutrition programming  Shop the HTH farmers market bag ...

Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to streamline and maximize results.  Marissa joins us again to dive deeper into her recent experiences and lessons through her hormone journey, business changes, and observations...

This is part 2 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy! Topics include -Organic or non GMO alcohol -Psychedelic Journeys -Soulmates and Partnership -Growing together in love and business Work with me 1 on 1 nutrition programming  Shop the HTH farmers...