272. The Magnesium Episode. Benefits, Types, and Deficiencies
Description
What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔
-Constipation
-Muscles and aches
-Sleep health
We take a look at magnesium glycinate, magnesium citrate, and chloride.
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Dangle the metaphorical carrot - 🥕
Finding mini un-locks into healthy habits can be simpler than you think
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