In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.  -Why might we feel bulky when we weight train? -How much protein is sufficient? -We want a lean body, but we also want a booty, what is going on? -Common threads in thought patterns in food and fitness culture.   Work with me 1 on 1 nutrition programming  Shop the HTH farmers market bag ...

Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to streamline and maximize results.  Marissa joins us again to dive deeper into her recent experiences and lessons through her hormone journey, business changes, and observations...

This is part 2 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy! Topics include -Organic or non GMO alcohol -Psychedelic Journeys -Soulmates and Partnership -Growing together in love and business Work with me 1 on 1 nutrition programming  Shop the HTH farmers...

This is part 1 of a 2 part series with Dr Courtney Yurko and David Yurko. Charleston twin flames who have cultivated the most abundantly rich lives in love, business, health and spirituality. In this episode we deep dive with these gorgeous humans after a wonderful morning of biohacking. Enjoy! Topics include -Finding your soulmate -Why Courtney ate meat after 17 years -Psychedelic Journeys -Soulmates and Partnership -Growing together in love and business Work with me 1 on 1 nutrition...

We visit with Kenzie Burke and chat about all the juicy topics we are all curious about -Hormones & birth control -Colonics and home enemas -Body image and weight loss -Relationships, sex, and the energy exchange of dating -Growing a business and creating a lasting brand Kenzie Burke is an entrepreneur, founder of Shop Brüle, Body Frwd the lifestyle, and health and wellness enthusiast who has been pioneering the food and aesthetics space, inspiring hundreds of thousands of...

Our guest today is Susan Bratton, intimacy expert to millions. She teaches people how to achieve ageless passion and unlock the secrets to life-long vitality.  We discuss waning passion in relationships and mending this, we also discuss polygamy, best sex positions and tips for your most fulfilling sex life. Of course we discuss the best foods to consume and avoid for supporting our sexual health. Susan is the best-selling author and publisher of 34 books and programs including “Sexual...

We often feel that we "deserve" motivation. Once we realize motivation is cultivated and earned we will begin to enjoy the journey more and more. Use these tips and mantras to tap into the motivation mindset! Work with me 1 on 1 nutrition programming  Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off   nutrition, diet, shaming, wellness, anxiety, plant based, europe, travel, stress, cortisol,...

A solo episode the topics that simply don't get vocalized enough. Social health shaming alongside our mind telling us our body is changing when in reality, what is actually going on? True muscle loss or....   Work with me 1 on 1 nutrition programming  Shop the HTH farmers market bag Leave a review and five stars on Apple Podcast! Organifi.com/hth - Shop my favorite products for 20% off   nutrition, diet, bload, shaming, wellness, anxiety, plant based, europe, travel, stress,...

In honor of two years of this amazing partnership, we are giving away 2 $50 gift cards for Organifi products! Reminder that code HTH will get you an additional 20% off! To enter Follow These three accounts 👇 Share this episode on your social media and tag @hotterthanhealthpodcast  Subscribe/Follow anywhere you are listening @elizag_wellness @hotterthanhealthpodcast @organifi   Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than...

We discuss how to navigate nutrition to stay our sharpest while traveling for work, remaining clear and smoothly transitioning back into our home routines without certain obstacles. This week’s solo episode will focus on Healthy Lifestyle Maintenance while traveling for work There is a time for discipline, and a time to recognize all the moments in which we enjoy our surroundings, different flavors, foods and experiences.   Book a 1 on 1 Nutrition Consultation with Me Organifi -...

On this episode we look at what an anxious thought pattern/habit looks like. Do we really feel a certain way or believe a certain thought, or is this simply how our body naturally reacts to a specific situation or pattern of thinking? Mini solo episode full of examples from audience members and myself.   Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼  Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  Follow on...

On this episode we discuss the top 5 supplements to take for longevity and decreased inflammation, where to start building a strength eating diet, macros and what stress is actually doing to our gut! Enter the Giveaway 🎁  Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the Peak Performance! Hotter Than Health Farmers Market Bag! 💼  Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  Follow on Spotify   Dr. Gioffre is a highly sought-after gut health and inflammation...

Dr. Gioffre is a highly sought-after gut health and inflammation specialist with over two decades of experience in the field.  Having overcome a life-long sugar addiction, in addition to his own gut and mold toxicity issues, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health. In addition to running the successful Alkamind brand, he is the founder of Kick Acid Enterprises, a virtual nutritional testing and coaching platform focusing on...

Today we speak with my friend, public speaker, motivational speaker, author and advocate for burn victims Connor McKemey. Connor tells his story of how a burn covering 90% of his body redirected the course of his life, when some people would have fallen victim, Connor turned his life to one of service, motivation , and storytelling to inspire others. He tells us about body dysmorphia, dating, and understanding a new identity in his world. Book a 1 on 1 Nutrition Consultation with Me ...

For those in the season of bachelorettes, bachelor parties, weddings, and weekend trips this episode is for you! 2-3 Practices that will ensure you are caring for your health and taking preventative measures to avoid hangovers while not obsessing.   Book a 1 on 1 Nutrition Consultation with Me Organifi - 20% off Try the balance probiotic Hotter Than Health Farmers Market Bag! 💼    Review on Apple Podcast ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  Follow on Spotify   Health, motivation, hangover,...

When we begin focusing on health, self care, and understanding how we operate, we will naturally begin to elevate in other areas of our lives. Finance, relationships, business, and an overall understanding of self. Mimi Bouchard, founder of Super Human app comes on for round 2 with life updates and her elevated sense of self with tips, time management, and how she prioritizes this phase of her life.   Book a 1 on 1 Nutrition Consultation with Me Health Cell Multivitamin - Use code HOTTER...

Low sugar, low carb, what are the benefits, fitfalls and what are the different ends of the spectrum when it comes to this trendy summer time lifestyle and nutrition shift.    We dive into some facts about what benefits may come, what we are seeing in our current population in regards to health risks associated with high sugar (GI) diets.   Organifi Greens 🥬  Leave Us a Review on Apple Podcast to Be "Review of the week" to win a free Hotter Than Health - Farmers Market Tote 💼  Follow...

The warmer months inspire us to cleanse, purge and get back to our instinctually minimalist roots. Building a life, fridge, and pantry from scratch. From zero to nourished.   Organifi.com/hth try the collagen powder in your coffee Give us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on Apple Podcast and leave us a review FOLLOW US on Spotify Health podcast, wellness, nutrition podcast, fitness, weight training, protein, plant based, muscle, hair loss, hormones, manifestation, workouts, body composition, motivation

While we travel, while we workout, while we are trying to stay energized, when do we need to prioritize certain macronutrients into our meals and why? My most recent trip to San Diego, and room upgrade hack for hotels?   Organifi.com/hth try the collagen powder in your coffee   Modern Salon and Spa - Charlotte Locations, South Park HTH for 15% off your service   Give us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on Apple Podcast and leave us a review FOLLOW US on Spotify Health podcast, wellness, nutrition...

What is more important, the number on the scale or how we feel in our bodies? We discuss what is happening in our bodies when we lean into weight loss vs fat loss.  -Symptoms of unhealthy weight loss -Strategy for fat loss -What to focus on when changing body composition -Macro counting -Fitness is like dating   Organifi.com/hth try the collagen powder in your coffee   Modern Salon and Spa - Charlotte Locations, South Park HTH for 15% off your service   Give us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on...

Once you begin to trust your gut, doors will begin to open for you. Also, for anyone dealing with passports, we have the hack- kindof... Also, if you have ever questioned why you aren't eating a certain food- please let us know we aren't alone!   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts Rate Us On Spotify ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Apple Podcast  HealthyCell - Try the...

Once you begin to trust your gut, doors will begin to open for you. Confront where you know you are blocked to reach the next level of progress in your life solo episode.   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts Rate Us On Spotify ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on Apple Podcast    hormones, diets, wellness, nutritionpodcast, health podcast, dear media, fad diets, prolon, social...

When we scroll and see someone in the gym or having a healthful meal, why do we immediately think our work isn't enough? Don't let the middle of your progress be cut short or interrupted by someone else's final outcome. Stay the course for longevity and confidence. We also talk about protein in dairy and where a great place to find high quality products might be. Entering our 30's baby - end of an era.     Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI...

Yes we may post our healthy meals and our shredded workouts on social media, but what happens when we put the phone down?    -We break down the Ozempic weight loss trend -Crash Diets and being self aware -Nobody is going to do anything for you the way YOU will   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts Rate Us On Spotify   hormones, diets, hiit, wellness,...

Finding, cultivating and understanding where passion comes from and why it may not always look the way we expect it to.   Work on 1 on 1 Nutrition with me  Support The Show with these links! ORGANIFI Supplements- Check out the healthy hot chocolate Leave a review on Apple Podcasts Rate Us On Spotify   health, motivation, health podcast, nutrition podcast, wellness, passion, inspiration, wealth, manifestation, lifestyle, weightloss, hiit, muscle, fitness