Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out. Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours -Benefits for cardiovascular health -Anti aging -The 24 hour fast -Energetic benefits -Longevity -Weight and fat loss -Certain protocols to maintain a prolonged fast Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out. Resources Below  Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/ https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP https://www.mindbodygreen.com/articles/24-hour-fasting   We took a brief intermission, and now we're back and stronger than ever. Check out Organifi Greens Juice! 20% off code HTH @Hotterthanhealthpodcast Follow us on Spotify Leave us a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple 🍏    health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle   Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation.