After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also dive into tracking your cycle naturally, hormonal birth control, my experiences and the exact resources and ways I track my cycle ALL the way through the month for better prediction and understanding. This is NOT ADVICE! Simply what resources, apps and methods I use for those who have questions and want a process for when to start. We discuss -moral and health reasons why eating high quality animal proteins was the route I chose -How we can source high quality proteins and avoid processed meats -Mindsets when incorporating meat back into your diet -Coming off of, starting, considering, or questioning hormonal birth control -Tracking your cycle naturally and understanding each phase, when it could be extra risky and what you can learn from your own cycle.   Thank you to our sponsor Organifi Greens Powder + my favorite protein for 20% off Modern Salon and Spa HTH for 15% off   Leave us a review on Apple Podcast Rate us 5 stars  OR Follow us on Spotify  Socials: @elizag_wellness @hotterthanhealthpodcast