245. High Protein, Dairy Free & Easy Winter Recipes - Not Your Average Sweet Potato.
Listen now
Description
As it gets 🥶 chillier out and the seasons are changing, we tend to see the same types of recipes out there. Personally, I don't want someone to just keep recommending brussels and sweet potato. I love them, but it's time for some CLEAN, easy, high protein, and dairy free recipes for breakfast, lunch, dinner and a snack.  We will go through SIMPLE recipes that meet this criteria -25 Mins or less -Minimal ingredients -Minimum 10-15g protein PER serving -Dairy free -Great for meal prep In this episode we will also cover substitutions and ways to add in even more protein to these winter recipes! Want these recipes?! Message me on IG for a PDF! Thank you to our sponsors and use code HTH for 20% off! Organifi products- Digestive Enzymes, Greens Powder and more Book a nutrition consult with me and see if the MOMENTUM holistic nutrition program is a good fit    manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health, high protein, whole 30, low carb
More Episodes
It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K  -Ingredients in store bought bread to avoid while shopping -My...
Published 10/17/24
Published 10/17/24
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain ...
Published 09/26/24