252. Supplementing with Creatine- Myths, Benefits and Effects.
Listen now
Description
Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.
-Benefits
-What is creatine and what is creatine NOT?
-Side effects, bloating? Or is it...
-How to begin taking creatine
-What type of creatine should we take?
Check out Organifi for the Greens Juice 🍏 and the Protein 🍫
Book a 1 on 1 Nutrition Consultation with me
Leave a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple Podcast here
Follow Us on Spotify ✔️
Brands to check out- Creatine Monohydrate
Creatine Capsules
Powder
Powder
brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast
More Episodes
I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴
-Different...
Published 05/02/24
Published 04/25/24
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
We took a brief intermission, and now we're back and stronger than ever.
@Hotterthanhealthpodcast
Follow us on Spotify
health and fitness, nutrition podcast,...
Published 04/25/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
