Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to replace many of our common energy enhancers and be JUST the addition we needed to begin seeing the results we want.  -Benefits -What is creatine and what is creatine NOT? -Side effects, bloating? Or is it... -How to begin taking creatine -What type of creatine should we take?   Check out Organifi for the Greens Juice 🍏 and the Protein 🍫  Book a 1 on 1 Nutrition Consultation with me  Leave a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple Podcast here Follow Us on Spotify ✔️    Brands to check out- Creatine Monohydrate Creatine Capsules Powder Powder     brain health, health podcast, healthy eating, health podcast, wellness podcast, fitness podcast, nutrition podcast, supplements, creatine, fitness, protein, weight training, gut health, lifestyle podcast