Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and your lifestyle WITHOUT having to track your cycle with apps and outside resources In today's solo episode we discuss -when is the optimal time for HIIT, weight training, and recovery -how can we tell where we are in our cycle without having to track on a bunch of apps? -what are optimal times to set PR, workout with friends, or simply push yourself a bit harder?   Thank you to our sponsors and use code HTH for 20% off! Organifi products Book a nutrition consult with me and see if the MOMENTUM holistic nutrition program is a good fit    manifestation, motivation, workout, fitness podcast, nutrition podcast, health podcast, healthy lifestyle, hiit, weight loss, hormones, menstrual cycle, resistance training, lifestyle podcast, inflammation, gut health