249. A Holistic Wellness Gift Guide For The Health Obsessed & A Brief Hibernation
Listen now
Description
What would you get the wellness lover in your life that they wouldn't get themselves?
-Sexy coffee table books
-Gifts for the health nerd
-The healthy lifestyle starter package
-The gift for everyone
-The stocking stuffers
Options for the enthusiasts, and a thank you for all the support this year! We are taking a break until 2024 while we take a recharge and book some fabulous guests for our next season.
Happy Holidays- we will see you in the new year! 🎉 ✨
wellness, health, gift guide, healthy lifestyle, lifestyle, workout, fitness, coffee, water filter, hard water, skincare, nutrition, health food, gut health, hormones, travel, electrolytes, hydration
More Episodes
It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with
-intuitive eating with season fruits & vegetables
-supplementation of Vitamin D + K
-Ingredients in store bought bread to avoid while shopping
-My...
Published 10/17/24
Published 10/17/24
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!
Mobility & Flexibility
-What is the difference between the two?
-Top causes of knee, back, neck and low back pain
...
Published 09/26/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
