Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Carolina Top Cats, Personal trainer to celebrities like Olivia Culpo, and emphasizing form and intention into movement to streamline and maximize results.  Marissa joins us again to dive deeper into her recent experiences and lessons through her hormone journey, business changes, and observations from her female clientele when it comes to dating ,confidence, and body changes. -fertility -tracking ovulation -hormone imbalance -body changes after birth control -the "Grass Is Greener" effect in todays dating scene. Leave us a review  Book Your Nutrition Consult with me  West Kept Secret is giving away to TWO lucky winners 🎁  TO WIN - head to @hotterthanhealthpodcast and tell us your favorite part of this episode on the most recent post and you are entered to win. Winner selected by next Thursday! Every comment is an entry 😊  One Charlotte local will win 1 month UNLIMITED West Kept Secret membership Second winner will receive 1 month UNLIMITED online streaming platform access Marissa West West Kept Secret on IG health podcast, fitness, pilates, hormones, birth control, IUD, nutrition podcast, fats, body fat, hormone imbalance, fertility, body dysmorphia, disordered eating, dating, entrepreneurship