255. Q&A Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts
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colostrum, minerals, electrolytes, birth control, hormones, raw milk, workouts, weightloss, carnivore diet, health podcast, wellness podcast, beginners wellness, beginners health, healthy lifestyle
It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with
-intuitive eating with season fruits & vegetables
-supplementation of Vitamin D + K
-Ingredients in store bought bread to avoid while shopping
-My...
Published 10/17/24
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!
Mobility & Flexibility
-What is the difference between the two?
-Top causes of knee, back, neck and low back pain
...
Published 09/26/24