We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year? Today we discuss what's IN and OUT in 2024 talking all things -money -food -gossip -hobbies and which balls really need to be balanced. Leave us a review on iTunes! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Check out the greens powder I use daily for optimal nutrition  Book a 1 on 1 Nutrition Consultation with me to understand your goals and how to get there!     cottage cheese, protein, ghee, coffee, hormones, stress, gratitude, community, blue zones, fitness, 30 minute workouts, weight training, gossip, stoicism, money, finance, amazon, alcohol