Am I In A Wellness Rut? Solo episode
Listen now
Description
Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits.
A mini brain dump for those in the wellness season that seems a little different.
Book a nutrition consultation with me here
Leave us a review on Apple
Follow us on Spotify
Organifi Greens & Products 20% off
Wellness, nutrition, fitness, lifestyle, workout, weightloss, manifestation, healthy, health podcast, hormones, relationships, career, priorities, greens powder, supplements, magnesium, plateau
More Episodes
It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with
-intuitive eating with season fruits & vegetables
-supplementation of Vitamin D + K
-Ingredients in store bought bread to avoid while shopping
-My...
Published 10/17/24
Published 10/17/24
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here!
Mobility & Flexibility
-What is the difference between the two?
-Top causes of knee, back, neck and low back pain
...
Published 09/26/24
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
