236. Weight Training, Changing Body Composition and Sufficient Protein Solo Ep
Description
In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.
-Why might we feel bulky when we weight train?
-How much protein is sufficient?
-We want a lean body, but we also want a booty, what is going on?
-Common threads in thought patterns in food and fitness culture.
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health podcast, dear media, nutrition podcast, protein, wellness podcast, diet, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, weight lifting, weight training, resistance, motivation
I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴
-Different...
Published 05/02/24
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
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Published 04/25/24