236. Weight Training, Changing Body Composition and Sufficient Protein Solo Ep
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Description
In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting.
-Why might we feel bulky when we weight train?
-How much protein is sufficient?
-We want a lean body, but we also want a booty, what is going on?
-Common threads in thought patterns in food and fitness culture.
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health podcast, dear media, nutrition podcast, protein, wellness podcast, diet, birth control, hormones, balance, pilates, longevity, meditation, breathwork, meditation, weight lifting, weight training, resistance, motivation
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