243. Why Can Travel Constipate Us and 3 Ways To Prevent It. Solo

243. Why Can Travel Constipate Us and 3 Ways To Prevent It. Solo Episode

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One thing is certain, when we travel, things can be thrown off. Specifically regularity! Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by train or by car, and a few simple ways to mitigate these effects on your overall health and travel experience ! Check out our sponsor! Organifi Greens, Protein, Magnesium and more for 20% off Leave us five stars and a review on Apple Podcast!⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Follow us on Spotify 🎧

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