In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱  -Improve your sleep hygiene  -Reduce mindless scrolling -Minimize "fight or flight" feelings and Sunday Scaries -Improve your overall well being and relaxation   Instructions from the episode Black and White effect starting at 8pm -Settings -Accessability -Accessability Shortcut -Color Filters ✔️  Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode Follow us on Spotify Follow us on IG  Our favorite Greens Powder & Supplements for 20% off       sleep hygiene, guthealth, health podcast, nutrition podcast, wellness, holistic nutrition, anxiety, whole foods, fitness, exercise, fat loss, weight loss, genz, screentime, hormones, fight or flight, recovery, relaxation, meditation, spirituality, supplements