271. Mastery Monday: Dangle The Carrot
Description
Dangle the metaphorical carrot - 🥕
Finding mini un-locks into healthy habits can be simpler than you think
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What are the benefits and types of Magnesium and how can we tell if we need this super element? 🤔
-Constipation
-Muscles and aches
-Sleep health
We take a look at magnesium glycinate, magnesium citrate, and chloride.
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Published 06/27/24
Match Vs Coffee - Even is you wont' BUDGE on your choice for coffee each day, this episode will absolutely arm you with knowledge and real life perspective for those who may need or truly benefit from adding in Matcha into their daily or weekly routine.
-Anti-stress
-longevity
-Cognitive...
Published 06/13/24