In this inspiring episode, Clare sits down with Sandra M Panton, a certified master life coach with a deep passion for supporting adolescents and their parents. Sandra shares her powerful personal journey, and how these experiences shaped her mission to empower others. They discuss Sandra’s transformation to a multi-certified professional in business, natural health, and life coaching, and how she used these skills to impact countless lives. During the COVID-19 pandemic, Sandra quickly...

In this powerful episode, Clare sits down with Mo Ford, a coach, consultant, and facilitator with two decades of experience in the charity sector, to explore the intricacies of vicarious trauma, compassion fatigue, and the healing power of breathwork. Mo shares her journey from Scotland to London and how she now supports social leaders, small business owners, and third sector organisations in communicating with courage and authenticity. Together, Clare and Mo delve into practical strategies...

In this powerful episode, we welcome David Garlock, a reentry professional and criminal justice reform advocate, who shares his incredible story of transformation and redemption. David’s life took a dramatic turn after he and his brother were sentenced to 25 years in prison for taking the life of their abuser. With the help of the Equal Justice Initiative, David was released on parole after serving more than 13 years, during which time he pursued educational opportunities that would lay the...

In this thought-provoking episode, we sit down with David Breakspear, a passionate Lived Experience Influencer and Peer Mentor, to explore the complex world of prison reform and rehabilitation. David shares his personal journey through the prison system, shedding light on the harsh realities of life behind bars, including issues like overcrowding, violence, and the lack of educational opportunities. David’s unique insights offer a compelling narrative on the importance of fairness, mental...

Welcome to "Journey to Authenticity," where we dive deep into personal stories of being your authentic self, inclusion, transformation and resilience. In this episode, Clare sits down with Alex, an LGBTQIA+ inclusion consultant, international public speaker and trainer for business owners and community who look to elevate and expand their message to have authenticity and inclusivity at the heart of their culture by giving them full permission to get things wrong, so that they can get things...

In this enlightening episode of Control the Flame, we are joined by Kristen Cunliffe a dynamic financial planner, educator, and coach based in the North West of England. Born in Blackpool and proudly Northern, Kristen has a passion for helping people understand and master their finances. She specialises in educating young people, including elite athletes, about money management and financial planning, making complex concepts accessible through her personable approach and knack for injecting...

Join us in this powerful episode of "Resilience Unleashed" as we delve into the inspiring story of Heather Rose, who faced intense online trolling on National Trolling Day several years ago. Heather shares her personal journey of emotional resilience and how she managed to navigate through the negativity with grace and strength. In this episode, we discuss: Heather's firsthand experience of being trolled and its impact on her mental health.The strategies Heather employed to manage her...

In this powerful episode of our podcast, we welcome Kate Brindley from Kate Brindley Coaching to share her remarkable journey from surviving to thriving. Kate bravely opens up about her own experiences with trauma and the challenges faced by her now adult children. Through her heartfelt story, Kate reveals how she has transformed her personal struggles into a source of strength and inspiration. As a dedicated Thriving through Trauma coach, Kate discusses how she uses her life experiences to...

In this episode we will be joined by our guest speaker Amy Deards. Amy is a mindset coach who is an expert in helping women to regain their confidence and gain clarity around what they truly desire in life, whilst navigating sobriety. After years as an active alcoholic, once going into recovery, Amy found that she had spent her whole doing the things that she believed would make her happy, only to constantly feel like there should be more to life. Now after spending the last 5 years working...

Today we are diving into the topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger not just in the moment of an outburst but as a 24/7 lifestyle.