Ten Minute Tips #29: Training Myths, Part 3: Volume
Listen now
Description
This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on Kolie's Instagram.
Myths addressed:
-You can overtrain on volume but not intensity
-Women can’t do as much volume as men
-You can replace high volume with high intensity
-Easy spinning is junk miles
-You don’t need to train many hours to be fast
More Episodes
This episode plays out one of Kolie's coaching thought experiments: what's the simplest training plan possible that would probably be effective for the largest number of people? We each present our plan and then critique them, once again realizing how difficult it is to create a plan without our...
Published 11/17/24
We discuss everything sweetspot. How do we define it, what kind of training is it, what's the nature of progression, how much is too much, upsides and downsides including time efficiency, fueling, over/unders, and more. We also answer tons of listener questions, like if it can raise FTP, if it's...
Published 11/11/24
Published 11/11/24
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
