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Empirical Cycling
Empirical Cycling Podcast
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.
Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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Ratings & Reviews
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4.8 stars from 268 ratings
Ageism
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“Unfortunately I found the latest podcast to be ageist. I’ll check in again when the podcaster reaches 60 years old…then see how they feel. I know plenty of people still riding strong (even some racing) into their 70s! Also, the podcaster could curtail the use of the f-word to keep the “clean”...”Read full review »
Lynda from CA via Apple Podcasts ·
United States of America ·
04/15/24
Awsome
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“Highly recommend it cycling podcast. Pure science and lots of humor. Absolutely the best coaching/training podcast out there.”
Pelich via Apple Podcasts ·
Poland ·
02/27/24
“If coaches can talk about cellar redox, AMPC, NADH and wavelength absortion and emission (photoelectirc effect) they leave out the quandum part on purpose and talk about real training gems and most of the time in a modest real way. These guys really know and know how the rubber meets the road....”Read full review »
SeppiH via Apple Podcasts ·
United States of America ·
12/11/23
Recent Episodes
For this episode, Kolie and CTS coach Adam Pulford made lists of their most impactful coaching mistakes, how they recognized them, and their fixes. Lists include high intensity, training zones, communication, and more, plus things still ongoing. Also discussed is what makes a good coach, as well...
Published 04/24/24
Published 04/24/24
In this episode we recap the big lessons from the last Watts Doc episode and revisit pacing endurance rides in terms of RPE, power, and heart rate, and finding that first threshold. Then we spend a long while considering how to program endurance rides into low, medium, and high volume weeks which...
Published 04/12/24
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