Soooo deep
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“Kolie (the host) and his sidekick, Superstrong Astrophysicist, go very deep into what the heck happens when you train your body. It is cycling focused.
The backdrop of the show is this: we’re all different people with different current states, so understanding the actual physiology can influence the best path forward, rather than just doing the same thing as your favorite pro or best bro.
Spoiler alert: there is no magic bullet, and if you get lousy sleep and eat terribly, this won’t suddenly make you faster.”
BriscoCountyIII via Apple Podcasts ·
United States of America ·
06/30/22
More reviews of Empirical Cycling Podcast
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“These guys know cycling unlike any other coach or podcast personality. Their background as scientists brings more information that will make you head spin, but in a way anyone can understand it. They address many of the misconceptions most of us know is wrong and they fully explain why. Then...”Read full review »
J.atkins via Apple Podcasts ·
United States of America ·
06/30/20
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“One of my favorite cycling podcasts for training and high performance.”
AJS914 via Apple Podcasts ·
United States of America ·
02/25/22
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“For me, this podcast is a bit of an acquired taste. At first I didn’t really like it and perhaps the episode I started with was not the best one (the “infamous” episode on the Rønnestad 30/15 study).
But as I have listened to more episodes, I have grown to really like the podcast. The nerd-level...”Read full review »
Larz travels via Apple Podcasts ·
Denmark ·
12/30/22
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