How many times have you been told or heard to “prioritise your sleep”? What if you ARE trying to “prioritise” sleep but you just can’t seem to sleep well anymore?! Sleep can be profoundly impacted during perimenopause and it can be one of the first things we notice, even as early as late 30s and...

Symptoms of low mood, anxiety, sleep issues, poor memory recall, constipation, weight gain.. How often do you hear “oh that’s just perimenopause/menopause“? Yes, it may well be that you are now in the perimenopause phase if you are past your mid to late 30s, but that doesn’t mean that...

There are 4 main foundational pillars of health that we must address and support if we want to have a much smoother hormonal ride through our 40s. And, if we want to safeguard our health, both now and in the future.  In this episode I discuss the first of these foundations, which is blood sugar...