How many times have you been told or heard to “prioritise your sleep”? What if you ARE trying to “prioritise” sleep but you just can’t seem to sleep well anymore?! Sleep can be profoundly impacted during perimenopause and it can be one of the first things we notice, even as early as late 30s and...

Symptoms of low mood, anxiety, sleep issues, poor memory recall, constipation, weight gain.. How often do you hear “oh that’s just perimenopause/menopause“? Yes, it may well be that you are now in the perimenopause phase if you are past your mid to late 30s, but that doesn’t mean that...