Symptoms of low mood, anxiety, sleep issues, poor memory recall, constipation, weight gain.. How often do you hear “oh that’s just perimenopause/menopause“? Yes, it may well be that you are now in the perimenopause phase if you are past your mid to late 30s, but that doesn’t mean that perimenopause can be blamed for everything. We also need to consider other hormones that might be imbalanced too, as well as possible nutrient deficiencies that might be driving symptoms like brain fog, low mood, low energy, and poor memory recall, weight gain, etc. The new behaviour of progesterone (it’s declining) and ... Read more