Hello lovely listeners! In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in order to have a much smoother ride throughout perimenopause. AND to have a more peaceful and gentle arrival to menopause when the time comes!  I am introducing some of the most foundational areas to address when it comes to minimising symptoms and negative changes associated with the new hormonal landscape of our 40s. Such as stress, sleep, and food.  I’ll be diving deeper into each of these areas in future episodes as we ... Read more