Whilst perimenopause IS hormonal chaos, there IS a way to have a smooth ride and rock up to menopause and life post-menopause feeling and looking great! There are some key foundational pillars of health, that if we have in place beforehand (although it’s NEVER too late), we can sail through this decade or so, and find ourselves at menopause in a happier, healthier state than we’d be if we had not laid the foundations. The healthier you are when you hit perimenopause, the better the whole thing is going to be for you. That being said, wherever you are in ... Read more