Are you feeling the strain in your long-term relationships, whether it’s with a partner or a friend? As time passes, staying engaged and committed can become a challenge, especially amid the demands of daily life, aging, or the shadow of global disruptions like the COVID-19 pandemic. Maintaining vibrant, nurturing connections can sometimes feel like an uphill battle, leaving many wondering how to inject new life and meaning into these cherished bonds. As we grow older, the importance of these relationships only intensifies, impacting our health, happiness, and overall lifespan. So, how do we keep the flame alive and foster relational longevity amid life's inevitable changes? In this episode, we explore innovative and meaningful practices designed to rekindle and sustain the depth of our relationships. From the ritual of vow renewal to annual relationship debriefs you'll discover inspiring ways to continually recommit to your loved ones. Insights from experts discuss the social and health benefits of these rituals, and how they can fortify not just marriages, but friendships and broader social networks. Whether you're looking to enhance your romantic life or invigorate your friendships, this conversation offers practical tools and evidence-based strategies to help you create an enduring and life-affirming connection. Dive in to learn how celebrating milestones, maintaining personal interests, and fostering intentional social ties can significantly elevate the quality of your relationships and your life. Maddy Dychtwald is an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. She co-founded Age Wave, the world's leader in understanding and addressing the far-reaching impacts of our aging population, and has led numerous acclaimed studies on women and money. Her recently published book, “Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan” was a USA Today bestseller and a Publishers Weekly bestseller. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:05 Maddy Dychtwald’s four decades of passion in aging, longevity, and retirement. 10:08 The power of mindset and social connections for a healthier, longer life. 26:55 How couples keep their relationship vibrant through regular communication and annual vow renewals. 38:51 Navigating aging in relationships: Balancing different attitudes towards health and longevity. Mentioned Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan (*Amazon Affiliate link) (book) ERP 110: How to Manage Two Majorly Conflicting Needs in Relationship Relationship Map To Happy, Lasting Love Connect with Maddy Dychtwald Websites: maddydychtwald.com Facebook: facebook.com/maddy.dychtwald X: twitter.com/Maddy_Dychtwald Instagram: instagram.com/maddydychtwald LinkedIn: linkedin.com/in/maddydychtwald TikTok: tiktok.com/@maddy_dychtwald?lang=fil-PH Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: [email protected] If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.