Join Lauren Walker and Blaine Wilkes on this episode of Energy Works, where they break down the EMYoga Wake Up routine, focusing on the first two key moves: the Four Thumps and the power of stillness. These simple exercises are perfect for grounding yourself and getting your energy moving while improving how your body's energy systems connect.Here's What You'll Learn:- Intro to the EMYoga Wake Up: This is a look at the routine and its benefits for energy levels.- The Four Thumps: Why tapping...

🌟 In this episode of Energy Works, Lauren Walker and Blaine Wilkes dive into the core practice that grounds all of Energy Medicine Yoga. The EMYoga Wake Up is more than just a routine—it’s the essential practice that sets the tone for aligning your energy and balancing your body.🧘‍♀️ What You’ll Learn in This Episode:- The EMYoga Wake Up Routine: Learn what makes this quick series of movements essential and how it can shift your energy in just a few minutes.- The Birth of EMYoga: Hear...

🌙 In this episode of Energy Works, hosts Lauren Walker and Blaine Wilkes discuss a hot topic: sleep. Blaine, affectionately dubbed the "Sleep Queen," opens up about her personal sleep journey and how it's become the foundation for staying on top of her game.💤 What You’ll Hear About:- The Power of Setting Bedtime Boundaries: Blaine talks about why sticking to a set bedtime has been a game-changer for her health, productivity, and overall well-being.- Why Cortisol and Biorhythms Matter: We dive...

🌟 In this episode of Cool People, Big Ideas, host Lauren Walker sits down with bestselling author and energy healer Hilary McCann Crowley to chat about the magic and power of curiosity and patience. 🌟🌀 What You’ll Hear in This Episode:- The deep, decades-long friendship between Lauren and Hilary, bonded by their love of energy medicine.- A peek into "the field"—that space where healing, synchronicity, and information hang out.- Hilary shares hands-on healing stories and the power of the inner...

🌟 Join host Lauren Walker she chats with Mary Jo Fetterly, a yoga teacher whose life took an unexpected turn after a ski accident.🌟🌀 What You'll Discover in This Episode:●       Mary Jo's ski accident and her journey as a quadriplegic●       Her approach to recovery using both scientific methods and energy practices●       Key ideas from Mary Jo's book 'Where Science Meets Spirit'●       How breathwork and adapted yoga aided her healing●       The importance of bandhas (body locks) in energy...

🌟 Join Lauren and Blaine on Energy Works as they explore subtle energies and their influence on health and wellness. 🌟🌀 What You'll Discover in This Episode:Get a free gift! If you loved Lauren's interview with Sebastian Junger (released September 9th), we have more! They chatted about life after death and spirituality and what it all means after the camera was "off" but it wasn't off. Go here to get this super-secret recording: https://learn.emyoga.net/spirit/Energy Medicine Basics: Learn...

🌟 In this special episode of the Energy Works Podcast, we’re thrilled to present another episode of our spin-off show, “Cool People Big Ideas,” featuring a fascinating interview with renowned energy medicine pioneers Donna Eden and David Feinstein. 🌟Join Lauren as she dives deep into their groundbreaking new book, Tapping: Self Healing with the Transformative Power of Energy Psychology. Discover the powerful world of tapping, from its origins to its profound impact on emotional and physical...

👋 Welcome to the first edition of Cool People, Big Ideas! In this exciting debut, host Lauren sits down with New York Times bestselling author Sebastian Junger to delve into his latest book, In My Time Of Dying. This conversation explores life, death, and everything in between.🔹 What You’ll Discover in This Episode:Sebastian’s Reflections: Get an intimate look into Sebastian Junger’s feelings just days after his book release and his experiences on the book tour.The Near-Death Experience: Hear...

✨ Join Lauren and Blaine as they share the inspiration behind their podcast and discuss their favorite books. In this episode, we explore:Introducing Cool People, Big Ideas: Discover the concept behind the upcoming Energy Works spin-off interview series and what listeners can expect from upcoming episodes.Upcoming Guests and Book Releases: Lauren previews exciting interviews, including one with Sebastian Junger, and shares insights into future book releases.Sharing Favorite Books: Both hosts...

🌟 Dive into Blaine Wilkes’ inspiring transformation from healthcare corporate career warrior to Energy Medicine Yoga executive in this episode of Energy Works. Learn how a journey through corporate life, personal struggles, and self-discovery led Blaine to align her career with her true passions. 🌟✨In this episode, we explore:- Blaine Wilkes’ Origin Story: From her Oklahoma roots and multicultural heritage to her early medical career aspirations.- Corporate Life and Personal Struggles:...

🌟 Join hosts Blaine and Lauren as they explore Lauren's remarkable journey through yoga and energy medicine in this episode of Energy Works. Discover how her path unfolded from skepticism to deep practice, and how her experiences in New York City and beyond have shaped her unique approach to healing. 🌟🌀 What You'll Discover in This Episode:- Lauren’s Yoga Beginnings: Uncover her initial doubts about yoga and her challenging start in New York City.- Transition to Teaching: Learn about her...

🌟 Explore the transformative power of energetic connections in this episode of Energy Works. Join us as we delve into how your biofield and interconnected energy systems shape your health and relationships. 🌐✨ In this episode, we discuss: - The Scientific Basis of Energetic Connections: Understand how everything from your personal aura to the universal field is interconnected and influences your well-being. - Practical Techniques: Learn the Celtic Weave, a simple technique to enhance your...

🌟 Welcome to another episode of Energy Works! Join us, Blaine and Lauren, as we delve deep into the mysteries and practicalities of one of our most potent internal tools—intuition. 🌟 In this episode, we explore intuition as more than just a gut feeling; it's a critical part of our energetic anatomy that we can develop and trust daily. From personal stories to energetic insights, we unpack the concept of intuition as an essential skill everyone can hone for better decision-making and deeper...

🌟 Join Lauren and Blaine as we dive deep into the power of communication—not just with others, but with ourselves and the universe. This episode is a must-listen if you're looking to deepen your understanding of energy healing and personal growth. 🌟 🌀 What You'll Discover in This Episode: - The Foundations of Energy Communication: Learn how grounding, creativity, power, and love play a crucial role in enhancing our communicative abilities. - Listening to Our Bodies: We discuss the importance...

🌟 Welcome to another enlightening episode of "Energy Works," where we dive deep into the power of self-love and its essential role in truly loving others. Join hosts Blaine and Lauren as they explore the transformative energy of love not tied to romance but to the very core of our beings. 🌟 In this episode, we unpack the often-overlooked truth that you cannot fully love others until you love yourself. This concept is not just a mantra; it’s a reality that impacts every aspect of our lives....

🌊 Dive Deep into the Power of Personal Energy 🌊 | Energy Works Podcast Episode #4 👋 Welcome back, Energy Seekers! In this powerful episode of Energy Works, we explore the intriguing dynamics between personal power, ego and how we interact with the energy around us. Join hosts Lauren and Blaine as they delve into ancient yogic wisdom and modern insights to reveal how understanding our energy can transform our lives and relationships. 🔹 What You'll Discover in This Episode: - The difference...

🌟 Welcome to another episode of Energy Works, where we dive into the realms of energy, creativity, and self-discovery. Today, we’re unraveling the secrets to harnessing your creativity in ways you've never imagined! 🌟 Episode Description: Creativity isn’t just for artists or musicians; it’s a core aspect of every individual's essence. In this episode, join Blaine Wilkes and Lauren Walker as we explore how every action is a form of creation, intentional or unintentional. We debunk the myth...

Welcome to the inaugural "Energy Works" episode with your hosts Lauren Walker and Blaine Wilkes. Today, we dive into a topic that literally keeps you grounded — understanding and managing your energy through grounding techniques. 🌍✨ 👣 What is grounding, and why is it essential for your well-being? In this episode, we explore the vital role of grounding in maintaining balance in your life, both physically and emotionally. We discuss how feeling "ungrounded" can lead to physical clumsiness,...

🌟 Welcome to the premiere of *Energy Works*, where your journey into the heart of energy medicine begins! Join us, Lauren Walker and Blaine Wilkes, as we merge ancient wisdom with modern science to unlock the secrets of health and happiness. 🌿✨ In our first episode, we delve into how practices like yoga and Chinese medicine aren't just spiritual theories but are grounded in scientific facts, backed by quantum physics and neurobiology. We're here to show you that the path to your best self...