Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone.
Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign...
Many enthusiastic climbers work hard to level up their performance year over year, and
some of us invest great time, effort, and resources into pursuing our climbing goals.
One powerful tool for gaining a performance edge is the use of a functional medicine
approach to blood testing…which is...
Published 07/09/24
To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance plateau...and begin a journey towards being the best climber you can be!
No matter your current...
Published 06/11/24