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Eric J. Hörst
Eric Hörst's Training For Climbing Podcast
Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over stone. Eric is one of the world’s most knowledge climbing coaches and his eight books (and many foreign...
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Ratings & Reviews
4.7 stars from 371 ratings
So helpful
Robvork via Apple Podcasts · United States of America · 06/09/21
Eric tends to be long-winded and rambling at times but his information is nevertheless very good.
nickawbrown via Apple Podcasts · Canada · 05/20/21
Very informative
I love the details given about training and am really enjoying learning about energy systems. Takes it to another level to appreciate the underlying biochemistry and physiological adaptations we are trying to train.
LowlandsClimber via Apple Podcasts · Netherlands · 03/27/21
Recent Episodes
Nothing is more elemental to climbing than fear. Fear of falling, fear of getting hurt or dying, fear of failure, fear of embarrassment, and even the fear of the unknown affects us all from time to time.  The long-term goal is NOT to eliminate fear, but rather to become an expert fear...
Published 06/07/21
Training to get stronger is good. Learning to climb more efficiently so that you can get the most out of the strength and power you currently possess is SMART! So if you want to progress from good to great, then this podcast is for you! Learn 5 powerful strategies for climbing more efficiently,...
Published 05/06/21
Learn 8 things to "get right" in order to climb your very best...and to help create more of those wonderful low-gravity send days! In this podcast, Eric's details vital things you can do to prime your body in the days leading up to you weekend climbing. He also gives valuable game-day tips for...
Published 04/01/21
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