#106: Biohacks and Blood Work to Support Climbing Performance
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Description
This 20-minute flash episode will delve briefly into two topics:
1. Popular training biohacks, including sauna use, cold plunge, and intermittent fasting. 2. The value of getting an occasional blood work-up to monitor how your health and performance-related biometrics change as a result of diet, training, and aging. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
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Copyright 2024 Eric Hörst | Horst Training, LLC.
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