Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I speak with one of my assistant coaches Mary and one of her 1:1 online coaching clients Chris! Chris talks about his journey navigating through fitness, especially the mental challenges that have came along with it. He talks about how he's never quit and I think a lot of us can learn from this podcast! If you enjoyed, please feel free to leave a 5 star rating and review! -E