Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I give you the ultimate guide to protein and answer the questions of * How much protein do you need to eat to build muscle * How much protein can your body digest at once? * Do you need to eat protein after your workout & more! I hope you enjoy and if you do please leave a 5 star rating and review! -E