Want to boost your testosterone naturally? This episode of the Sex Upgraded Podcast will tell you how. Join Taylor & male hormone expert Dr. Tracy Gapin for a practical & motivating conversation about how YOU can be the best version of yourself by optimizing all of your male hormone levels. Hormone optimization is key to overall vitality, with insights into libido, peak performance, mental clarity, and conquering life's challenges. Check out my personal testosterone journey in this video. And... 🔴 Get Your Testosterone Levels Tested Here And use this code: TAYLORNEWYEAR for a big discount In this episode, you'll: • Learn about the science behind lab tests, stress's impact on hormones, and strategies to combat age-related changes.  • Gain wisdom on decoding your body's signals through advanced diagnostics and lifestyle adjustments.  • Discover tools for a revolutionized existence, including mastering metabolism with continuous glucose monitoring and employing heart rate variability in stress management.  • Better understand how you can have longevity, energy, strength, and enduring zest for life. EPISODE TIMES & TOPICS: 00:00 - Intro 01:27 - Opening 02:15 - Dr. Tracy Gapin's Background 05:44 - Common Underlying Causes of Hormonal Problems  07:09 - What Is Low Testosterone  11:04 - Stress and The Link Between Testosterone and Cortisol  16:13 - The Effects of Low Testosterone on the Mind & Body 18:52 - Ways to Improve Testosterone Levels 20:08 - Impact of Low Testosterone on Society  21:52 - Minimizing Exposure to the Toxins in Our Environment  25:19 - Lifestyle & Time Frame To Improve Hormonal Levels 34:22 - Living With Suboptimal Levels of Testosterone Without Realizing 35:56 - The Natural Process of Aging and Finding Balance with Performance 39:30 - The Feeling and Experience of Optimal Hormonal Levels 41:47 - Healthy, Normal Sex Drive After 40 Years 44:38 - Advances in Men's Medicine Space  51:14 - Living With Intention, Sleep & Diet 56:35 - Final Advice  58:19 - How To Find and Connect With Dr. Tracy Gapin --------------------- 🔱  CONNECT WITH DR. GAPIN: 🔸  Gapin Institute 🔸 Dr. Gapin's Website 🔸 High Performance Handbook --------------------- 🔱  TAYLOR'S SEXUAL MASTERY COURSES: 🔸 Orgasmic Mastery Course 🔸 Semen Retention Mastery 🔱 TAYLOR'S FREE GUIDES: 🔸 Free 7-Day Semen Retention Challenge 🔸 Free Ejaculation Control Guide 🔱 CONNECT WITH TAYLOR: 🔸 Sex Upgraded Podcast 🔸 Instagram 🔸 Website --------------------- #testosterone #menshealth #lifeoptimization #hormones The next Orgasmic Mastery Course begins on February 8th, 2024! Support the show