2020 was a challenging year and through the pandemic the use of digital technology and social media has spread even wider amongst human population. It has reached another dimension and turned into an even greater tool of communication and expression. While social media exposes us to a lot of information and entertainment, it also has caused to distract us from real physical life. The proper handling of it therefor has become crucial to maintain a healthy mental state.  So how is using social media spiritual? How can we cultivate an healthy spiritual connection whilst surfing the web? In this episode, we share our struggles with apps like instagram, benefits from using social media and how we find our personal balance in every day life using this very technology. Isn't this something we all have to figure out for ourselves on a daily basis? Enjoy! You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex Website: www.sophiadilola.com www.embraceyourweirdness.com (German) Podcast for your spiritual growth! In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth. We aspire to inspire to create a happy, fulfilled and successful life. Share your thoughts and let us know how you liked it by giving us a review.  We are excited to get in contact with you any time.