2020 was a challenging year and through the pandemic the use of digital technology and social media has spread even wider amongst human population. It has reached another dimension and turned into an even greater tool of communication and expression. While social media exposes us to a lot of information and entertainment, it also has caused to distract us from real physical life. The proper handling of it therefor has become crucial to maintain a healthy mental state.  So how is using...

Through our experience leading coaching sessions and being coached, we have seen & felt the tremendous power of 1:1 coaching.  This podcast episode is for you if you are wondering what this 1:1 coaching is about, why this could be valuable for you and when you should invest in a session or two.  We share some fascinating examples of how unexpected a 1:1 session can unfold and solve deep topics to evolve in your life and embrace who you are!  If you are interested in booking a 1:1...

The Sahasrasa Chakra is the last Chakra of the 7th Main Chakras we have been talking about in this Podcast. It is connecting us to our higher self and to the bigger-picture/God/the source or the universe. Learn about your own spiritual connection while listening to us. Hear more about how to tap into the power of the Crown Chakra. What can you do to use it to manifest the fulfilling life you want to live? How does it feel to be imbalanced in this energy center? Share your thoughts and let us...

Find out how to connect to your inner Vision & Purpose in Life through working with your Ajna Chakra. We share our own stories & experiences of working with this chakra and some exercises you can do now to start this practice.  Enjoy! Podcast for your spiritual growth! In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.  We aspire to inspire to create a happy, fulfilled and successful life. Share your thoughts and let us know...

It is the number one health advise: to live truthfully and aspire to be an authentic self. The throat chakra can help us balance the flow of energy in and out of our body. It is the Chakra that embodies clear communication in ourselves and with the outside world. Learn more about its function, its importance. We talk about how it shows up in our life and give advice on how to balance it. Podcast for your spiritual growth!  In this podcast we are sharing our experiences and the tools we...

In life, relationships & business leading from the heart is of utmost importance. Through connecting to the heart chakra, this can be achieved!  In this episode we talk about how to connect to this chakra, why it is so important and how to use its guidance. Enjoy!  Podcast for your spiritual growth!  In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth. We aspire to inspire to create a happy, fulfilled and successful life. Share...

In this podcast Alex interviews Maria, a professional dancer, energyworker & mother about her way of intuitive living  and the lotus birth of her daughter. If you like to learn more  about possibilities of giving birth and powerful rituals around birth -  this is for you.  Marias way of going through life and trusting her intuition from moment  to moment was very inspiring to us.   You can find out more about Maria here: @mariaholtschneider We aspire to inspire to create a happy,...

In this episode you will learn about the Manipura Chakra, the Solar Plexus Chakra in our body. It is our third energy center and embodies characteristics like our fire and self confidence. Listen to how we encounter this powerful space in our body and automatically learn about yourself whilst listening to our knowledge and experiences. We would love to inspire you to get to know yourself better and to appropriate a sell loving way of managing your energy. Enjoy!  We would love to get in...

In this episode we speak with Sophia Ndaba, a dancer and model, about her experience as a black women in the western world. We allowed ourselves to be vulnerable and open up the conversation, so you too feel inspired to talk to people around you about racism and white privilege. We are not experts in this topic, so there might be expressions that are not 100% political correct, but we did our best to just start where we are. We continue to educate ourselves on these topics, and suggest you do...

As a yoga teacher and educator, Paige gives us an insight of how her 20 year journey with yoga looked like and how she integrates the teachings into her own busy life to stay more connecting with herself and meet life's challenges with more ease.  Find out more about her and her program "Yoga for Life" here: https://www.pbpyoga.com/ 

In this episode we talk about what the role the svadhisthana chakra (=sacral chakra) plays in our life. From how its current manifestation in us shapes our personality & relationships. Learn about your sacral chakra by listening to our personal insights and bring it back to balance by using some of the balancing practices & tools we share in this episode. Enjoy!  The Podcast for your spiritual growth! In this podcast we are sharing our experiences and the tools we use for our...

Podcast for your spiritual growth!  In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.   We aspire to inspire to create a happy, fulfilled and successful life.   Share your thoughts and let us know how you liked it.  We are excited to get in contact with you!   You can find us here or on Instagram: @sophiadilola @embraceyourweirdness_alex

Today we talked about what we can learn from the outbreak of the corona virus and how we personally deal with emotions and thoughts that come up for us. Lets see the opportunities that lie in this situation, for ourselves and the world.        Podcast for your spiritual growth!  In this podcast we are sharing our experiences and the tools we use for our spiritual and personal growth.   We aspire to inspire to create a happy, fulfilled and successful life.   Share your thoughts and let us...

The Podcast for your spiritual growth!  In this podcast we are sharing our experiences and the tools we use for  our spiritual and personal growth.   We aspire to inspire to create a happy, fulfilled and successful life.   In this Episode #1 we share our transition into the New Year 2020. Alex  shares the twelve magical nights and how they can affect your  transitional time from Christmas into the new year.   Share your thoughts and let us know how you liked it.  We are excited to...