Hannes Wilksch, a professional cyclist, discusses his training and racing experiences. He talks about his high altitude training camp in Austria and the importance of sleeping at a certain altitude for optimal training. Hannes explains that he typically trains in three-day blocks, with rest days in between, and adjusts the intensity based on the racing schedule. He emphasizes the importance of consistency and a healthy lifestyle for staying fit and performing well. Hannes also shares his aspirations of winning a stage in a Grand Tour and discusses his favorite races and memories. Thanks Hannes! You can find him on IG and X here: https://www.instagram.com/hannes_wilksch/ https://x.com/HannesWilksch And Strava Link: https://www.strava.com/pros/12593010 Chapters: 00:00 Welcome! 01:13 Introduction 05:54 Hannes Wilksch's Cycling Background 10:47 Training Philosophy and Base Training 18:00 Racing Performance and GC Aspirations 25:15 Specific Training Workouts and Adaptations 29:52 Mental Approach and Staying Relaxed 34:21 Nutrition Strategies for Training and Racing 39:08 Memorable Race Experiences 41:33 Future Goals and Grand Tour Dreams 45:21 Social Media Presence and Final Thoughts 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC --- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support