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Frank Anderson MD MPH and Lisa Barry
Exploring Awareness
"Find Peace and Joy in the most unlikely places".
Season One
Season One of the Exploring Awareness Podcast provides listeners a dual learning opportunity. First, to learn about and, through guided meditations, experience Mindful Awareness, Being and Presence and the innate Peace, Joy, Compassion that come from this practice. Starting with the first episode and listening through to episode 62, you will increasingly understand how a Mindful Awareness perspective connects one back to the essence of being. Secondly, listeners will witness the awakening of the co-host Lisa Barry, a long-time...
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Ratings & Reviews
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4.7 stars from 22 ratings
Exploring awareness
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“I thoroughly enjoyed listening to Lisa and Frank. It’s such an engaging podcast. It has a delightful flow from two very smart people! And some humor!”
bonnellLaura via Apple Podcasts ·
United States of America ·
08/03/20
Unique approach
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“Really interesting to learn about mindfulness and awareness through a dialogue between too people. Lisa has many of the same questions that I have and Dr. Anderson gives great answers! And the guided meditations at the end are really helpful-it’s like the “how” to do all the things they talk...”Read full review »
Chase5453 via Apple Podcasts ·
United States of America ·
06/28/20
Recent Episodes
It is with a very heavy and grieving heart that I share with you that Lisa Barry the co-host of the Exploring Awareness podcast died unexpectedly on November 30, 2021. We grieve together using David Whyte's poem entitled The Well of Grief, and a guided meditation, with emphasis on mindfulness...
Published 12/03/21
Published 12/03/21
There is a deep place of connection within each of us, that is shared by all. In today’s world, distractions, conditions, and inflexible ideas pull us away from the our connection to each other. We focus on the word RETURN as an invitation to connect to a deeper sense of presence, an authentic...
Published 11/20/21
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