It is with a very heavy and grieving heart that I share with you that  Lisa Barry the co-host of the Exploring Awareness podcast died unexpectedly on November 30, 2021. We grieve together using David Whyte's poem entitled The Well of Grief, and a guided meditation, with emphasis on mindfulness...

There is a deep place of connection within each of us, that is shared by all. In today’s world, distractions, conditions, and inflexible ideas pull us away from the our connection to each other. We focus on the word RETURN as an invitation to connect to a deeper sense of presence, an authentic...

The self-improvement industry thrives on a myth that there is something wrong with you that needs to be improved. What if you are already fine and don’t need to fixed? Although your mind may not allow you to believe this, exploring awareness and discovering the qualities at the core of your being...