Are you a Human Doing or a Human Being?
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Description
The never ending list of things "to do" is always there- meditation is probably somewhere near the bottom. However, the essence of meditation is not a “doing” but is “being”- and “being” never goes anywhere. Meditation then becomes a way to become familiar with that sense of “being”. There is an opportunity here to wake up to the truth of being and a “don’t know” feeling which could be the source of all wisdom- as Socrates famously observed, “I know one thing, that I know nothing.
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It is with a very heavy and grieving heart that I share with you that  Lisa Barry the co-host of the Exploring Awareness podcast died unexpectedly on November 30, 2021. We grieve together using David Whyte's poem entitled The Well of Grief, and a guided meditation, with emphasis on mindfulness...
Published 12/03/21
Published 12/03/21
There is a deep place of connection within each of us, that is shared by all. In today’s world, distractions, conditions, and inflexible ideas pull us away from the our connection to each other. We focus on the word RETURN as an invitation to connect to a deeper sense of presence, an authentic...
Published 11/20/21