Thoughts are important, but do they define who you are? - Listen -

Thoughts are important, but do they define who you are?

Listen now

Description

We often hear from experienced teachers “ you are not your thoughts". To the thinking mind, this does not make any sense. This whole idea seems threatening if you haven’t been meditating and practicing exploring awareness. In this episode, Frank and Lisa take this “idea” apart and use the exploring awareness concepts to bring it to awareness. Nothing is going to be lost AND a new authentic freedom grounded in peace, love, joy and generosity will be there waiting for your return.

More Episodes

See all »

Grieving the Unexpected and Sudden Death of Lisa Barry

It is with a very heavy and grieving heart that I share with you that Lisa Barry the co-host of the Exploring Awareness podcast died unexpectedly on November 30, 2021. We grieve together using David Whyte's poem entitled The Well of Grief, and a guided meditation, with emphasis on mindfulness...

Published 12/03/21

Exploring Awareness

Published 12/03/21

Return To Unity And Common Consciousness

There is a deep place of connection within each of us, that is shared by all. In today’s world, distractions, conditions, and inflexible ideas pull us away from the our connection to each other. We focus on the word RETURN as an invitation to connect to a deeper sense of presence, an authentic...

Published 11/20/21