Our minds can come up with the details of past events so vivid, it is as if we are reliving them over and over again. These mental creations can lead to stress and trouble sleeping - trying to get rid of them can make it worse! Using mindfulness techniques to explore awareness can activate the “awareness mind”, and in that awareness find a place of peace and calm. We provide a guided meditation for sleep. Practicing exploring awareness during the day is a great way to prepare for those restless nights