Description
By Becoming aware of the brain as an amazing resource similar to computer hardware and software, the part of us that is aware becomes activated and realized. With the realization of awareness comes a freedom experienced as spaciousness, open heartedness, open mindedness. When you’re no longer locked into the neurological habits of your brain and woken up to identity as awareness then there’s love, peace, joy, generosity and the ability for a sense of awe and wisdom and response instead of reaction.
It is with a very heavy and grieving heart that I share with you that Lisa Barry the co-host of the Exploring Awareness podcast died unexpectedly on November 30, 2021. We grieve together using David Whyte's poem entitled The Well of Grief, and a guided meditation, with emphasis on mindfulness...
Published 12/03/21
There is a deep place of connection within each of us, that is shared by all. In today’s world, distractions, conditions, and inflexible ideas pull us away from the our connection to each other. We focus on the word RETURN as an invitation to connect to a deeper sense of presence, an authentic...
Published 11/20/21