Be your best. It’s a simple concept, and hard to achieve. So here, we’re going to keep it simple and straightforward, with five easy-to-remember mantras that will help you be your best in tangible ways.  Leading you in this is our new FasCat Coach Justin Bowes, an experienced coaching veteran across various disciplines.  -- Have you been enjoying the FasCat Podcast? Please leave us a review on the App Store or Google Play. Thanks! You can save 25% off a subscription to Optimize — your year-round training solution with unlimited training plans, meal plans, and strength and conditioning videos — with the code 25podcast.