Reviews
“I’m a long time listener and just finished this episode with Fascat coach Justin Bowes. What I loved is Justin’s emphasis on the “soft skills” needed to get the most from the hard physical work we do on the bike. It’s not just about watts; it’s really about building a complete athlete with things...”Read full review »
MudIsFunner via Apple Podcasts ·
United States of America ·
02/09/24
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“Appreciate sharing tips and tricks.”
Jonny99kaplan via Apple Podcasts ·
United States of America ·
09/24/23
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“Feel Faster! This is a great pod for learning about training and getting faster. Coach Frank- and all the coaches- are the real deal and cut through the noise to give you realistic, actionable coaching advice. You’ll love this pod and may even love more their optimize app, training plans, and...”Read full review »
bsjry875#^\¥] via Apple Podcasts ·
United States of America ·
05/11/23
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“Frank and the FasCat coaches know their stuff! I always learn something every time I tune in!”
TallahasseePete via Apple Podcasts ·
United States of America ·
03/26/23
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“This pod has gone downhill. I used to listen religiously. Since the new host came on (I don’t even know his name), and Frank took a back seat it’s just not the same. The episode topics are also lackluster and don’t capture the imagination as they once did.”
sameeto via Apple Podcasts ·
Great Britain ·
02/17/23
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“I've been listening to Frank and team for about a year now. His training tips and philosophy behind training have been incredibly helpful, FTFP, winning in the kitchen, etc. I finally pulled the plug on my old training software and moved over to FasCats new platform, Optimize. I've just...”Read full review »
Joe Ponio via Apple Podcasts ·
United States of America ·
01/03/23
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“Interesting guests and a lot of knowledge. The episode with Andy Coggan is excellent. I understand the podcast is a marketing thing but way too much sales talking, I think.”
Brutydkp via Apple Podcasts ·
Denmark ·
10/25/22
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“Great show great content but the volume on the show is messed up. One dude is talking like he is calling a golf match so you have to turn it up the others are fine but when you turn it up they are too loud. Increase his volume or have him lay off his “radio voice”.”
R Luckenbach via Apple Podcasts ·
United States of America ·
09/16/22
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“Self coached cyclist with 10 years structured training finally submitting a review. By far my favorite training podcast, Frank’s straightforward techniques work if you FTFP. Really happy with Ben Delaney’s addition to the team, been a fan for years and he seems like a perfect fit for the podcast!...”Read full review »
SLOatx via Apple Podcasts ·
United States of America ·
09/03/22
“There are few podcasts as good as trainerroad. This is one of them. I’m thankful I found this training-focused series.”
giga chad ukraine via Apple Podcasts ·
United States of America ·
07/17/22
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“Advises riders to avoid red meat to minimise saturated fat and other “science” that has been debunked for decades”
BenGenius via Apple Podcasts ·
Australia ·
04/12/22
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“Hi Frank and the whole Fascat family first off just want say a big thank you to all of you and keep up the great work.
After a couple of years training with one of your competitors making gains getting sick injured and burned out a very good friend of mine, Dave (coach) who follows a couple of...”Read full review »
@jamesmoore22 via Apple Podcasts ·
Ireland ·
03/22/22
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“Love the podcasts, lots of great info. Thank you.”
Want to get faster via Apple Podcasts ·
Canada ·
03/09/22
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“The last three episodes of the podcast with interviews of the three new FasCat Coaches were TOP!! These podcasts give you a nice, entertaining, and a glimpse of the people behind the photo haha My suggestion is to do the same with ALL FasCat Coaches, including the Big Cat. I’ve followed the...”Read full review »
Roly Farrach via Apple Podcasts ·
United States of America ·
02/23/22
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“A teammate turned me on to the podcast and I’ve listened to every episode. Tons of great info and if you are looking for a great plan the Fascat team has the best! The MTB interval plan had me stronger than ever last season. With only a few months of Fascat programming I saw huge improvements. I...”Read full review »
MDFlatline via Apple Podcasts ·
United States of America ·
01/11/22
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“Always find helpful tips, insights, and support. Really appreciate the scientific-based approach to health and training.”
DC EVAN via Apple Podcasts ·
United States of America ·
01/07/22
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“Gets to the point without drowning in too much science.”
MJLBJKB via Apple Podcasts ·
Australia ·
10/12/21
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“I have been listening to this podcast for a little over a year now and as an intermediate cyclist, I can’t recommend it enough. The information Frank, Jackson, Lacey, and the rest of the FasCat crew share is informative, digestible, and suitable for cyclists of all levels. You don’t have to be...”Read full review »
rhulstyn via Apple Podcasts ·
United States of America ·
08/30/21
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“I love hearing all the incredible podcasts by Frank. Check it out, you will learn something.”
AntelopeDamman via Apple Podcasts ·
United States of America ·
06/11/21
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“Thanks for the great Podcast.”
unsatisfied1 via Apple Podcasts ·
Canada ·
05/22/21
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“I recommend this podcast to anyone who wants to ride faster or just better. Frank shares his knowledge based on decades of experience coaching world-class and masters level athletes. This experience, combined with his impressive science education and background, makes him one of the top coaches...”Read full review »
super SteveK via Apple Podcasts ·
United States of America ·
05/12/21
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“Frank & Team,
Thank you for putting this amazing podcast out there! I, as I’m sure many others, really appreciate training advice as well as hearing how certain strategies/tactics will work on certain events/courses. I listen to many cycling podcasts but this one is up there on my “go to”...”Read full review »
Danny Levin via Apple Podcasts ·
Canada ·
04/29/21
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“I’m a big fan of FasCat podcasts because each one offers something I can use in my training or racing right away, and then something to think about for later. I’ve appreciated the little tips along with the broader explanations on a wide range of subjects. I’ve gone back and listened to several...”Read full review »
OlyGV via Apple Podcasts ·
United States of America ·
04/21/21
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“Ok, I never write reviews. Ever. Except when something stands out above all the rest. I was a full time cyclist a long time ago, in a galaxy far away from the one I abide in now. As a dad, business owner, husband, etc, things just sort of slipped away from consistent training and fitness...”Read full review »
Patrick in Boulder via Apple Podcasts ·
United States of America ·
04/20/21
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“Clear, concise and applicable training tips. Superb opportunity to access Frank’s infinite coaching wisdom through a conversational yet well structured delivery. Training tips are always put in the context of other life obligations. Great listen on an endurance ride or while mowing the lawn!”
Slowsher via Apple Podcasts ·
Canada ·
04/18/21
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“I’ve been working with coach Isaiah for about a year and a half. In that time I’ve learned how to train with power, increased my FTP by 15% (and still rising!), and most importantly have made consistent training and healthy eating part of my everyday lifestyle. The eating part has taken the...”Read full review »
Christine from Albany NY via Apple Podcasts ·
United States of America ·
04/11/21
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“This is a great podcast and is on my must listen to list every week. Very informative, great content and hosts and the training information and suggested plans are awesome.”
glowey5 via Apple Podcasts ·
United States of America ·
04/10/21
“Frank has such an unassuming humility about him, yet the guy’s breadth of scientific knowledge and real life coaching (and racing) experience all coalesce into a beautifully balanced podcast. No agendas. No pitches. Just straight, raw, hit-you-in-your-face knowledge. And the guy does it with some...”Read full review »
Vision_media_photo via Apple Podcasts ·
United States of America ·
04/10/21
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“Frank does a great job of being both informative and keeping it not too heavy- bite size nuggets of wisdom about training, strength, nutrition, recovery and keeping it all fun at the same time- good job!”
Dravidos via Apple Podcasts ·
Great Britain ·
02/06/21
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“I’ve been listening to the podcast for a while now and shows I missed in the past, I’ve gone back and listened to. So much good content on all aspects of getting fitter and faster. From on the bike, off the bike and in the kitchen, they offer so much good content you can put into practice to make...”Read full review »
Pcote86 via Apple Podcasts ·
United States of America ·
02/02/21
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“Best cycling training podcast out there. Unbelieveable how much good, actionable information each episode contains. Thanks for putting this out there guys! #ftfp”
mtsplitski via Apple Podcasts ·
United States of America ·
01/31/21
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“This podcast is full of practical training, nutrition and general cycling information. I enjoy Frank’s communication style. It’s science backed but not actually science heavy.”
petti2009 via Apple Podcasts ·
United States of America ·
01/24/21
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“Good balance of training fun and bike dorkery. Sweet Spot on!”
t p l 3 via Apple Podcasts ·
United States of America ·
01/24/21
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“Great info delivered I an engaging manner with terrific guests. Listen during your ride and then listen again later to take notes!”
rcs73 via Apple Podcasts ·
United States of America ·
01/24/21
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“This podcast offers great info and practical advice, from training to nutrition to recovery.”
2nfinite via Apple Podcasts ·
United States of America ·
01/18/21
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“Great podcast for motivation and education while on the trainer in the winter! This year I am crying in the dojo to LOL on the battlefield.”
Tgoods504 via Apple Podcasts ·
United States of America ·
01/15/21
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“Always great for motivation knowledge and entertainment. Topics for all cyclists and Athletes as well.”
JaredW04 via Apple Podcasts ·
Canada ·
01/09/21
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“Great podcast and great plans that are easy enough to work into a normal life of work and play. Who doesn’t want to get faster.”
14dayweek via Apple Podcasts ·
Canada ·
01/08/21
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“I have just listened to the building a big base with sweetspot pod. Sadly it rambles, the source references are often forgotten or under elaborated. I should have switched off when they state LSD is so 19th century. Sweeping statements but empty ones.”
MjLrider via Apple Podcasts ·
Great Britain ·
12/22/20
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“I really enjoy the podcasts and how Frank and Jackson breakdown the scientific training process into achievable training goals for real world people that is easy to understand/implement. As a masters racer with kids and a fulltime job, I really like how they approach training, nutrition, and...”Read full review »
DadWatts1234 via Apple Podcasts ·
United States of America ·
11/25/20
“This is mostly just them trying to sell you coaching or nutritional plans. It gets old quick. Amongst that are some helpful tips but far too much “buy our plans” for me.”
Nicky135Bones via Apple Podcasts ·
United States of America ·
10/16/20
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“A great podcast with a very holistic approach to cycle training. Great information and variety of topics covered.”
nat o-p via Apple Podcasts ·
Great Britain ·
09/09/20
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“👊💪🤗Thank you so so much FasCat for absolutely incredibly interesting podcasts, I really love listening and often ‘re-listen’ to your podcasts, especially the ‘winning in the kitchen podcasts’😉😜I’ve learnt so much from you guys and started implementing a lot of it into my every day nutrition.”
😍😄😃 via Apple Podcasts ·
South Africa ·
08/22/20
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“A great podcast that explores cycling training and philosophies. The hosts are very knowledgeable and a joy to listen to - not too serious, they also have guests that add a different perspective and experiences.
I’ve learned a lot and I try to put that into practice - I’ve certainly improved...”Read full review »
Gareth Tr via Apple Podcasts ·
Great Britain ·
08/19/20
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“Coach Frank and Jackson and Laycee and Isaiah, man sorry if I butchered the names, are the best. Love listening to their podcast. Recently signed up for the beginner winning in the kitchen program. After my current plan expires I plan to get set up with these guys since they balance complex...”Read full review »
CyclingCOD via Apple Podcasts ·
United States of America ·
08/16/20
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