“I’m a big fan of FasCat podcasts because each one offers something I can use in my training or racing right away, and then something to think about for later. I’ve appreciated the little tips along with the broader explanations on a wide range of subjects. I’ve gone back and listened to several of them a second time as my cycling skills or interests change and some of the past information is suddenly very relevant to what I am doing. The podcasts are entertaining and inspiring, and Frank and his FasCat coaches are so knowledgeable, but also responsible about staying within their areas of expertise. Five big stars!
A subject I’d like to hear more about is how to deliberately develop the mental side of training and racing. I’m pretty good at FTFP, but my plan is pretty thin on the mental side, and that has not served me very well for the most part. How do you get to a race feeling nervous and excited, but confident, and on occasion, confident you can win? What do you think about (or what should you think about) on the start line? How do youplan to win the mental game and what are the skills to get you there?”
OlyGV via Apple Podcasts ·
United States of America ·
04/21/21