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FasCat Cycling Training Tips Podcast
FasCat Cycling Training Tips Podcast
The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.
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Ratings & Reviews
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4.7 stars from 409 ratings
“I’m a long time listener and just finished this episode with Fascat coach Justin Bowes. What I loved is Justin’s emphasis on the “soft skills” needed to get the most from the hard physical work we do on the bike. It’s not just about watts; it’s really about building a complete athlete with things...”Read full review »
MudIsFunner via Apple Podcasts ·
United States of America ·
02/09/24
Good content
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“Appreciate sharing tips and tricks.”
Jonny99kaplan via Apple Podcasts ·
United States of America ·
09/24/23
Just listening makes you….
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“Feel Faster! This is a great pod for learning about training and getting faster. Coach Frank- and all the coaches- are the real deal and cut through the noise to give you realistic, actionable coaching advice. You’ll love this pod and may even love more their optimize app, training plans, and...”Read full review »
bsjry875#^\¥] via Apple Podcasts ·
United States of America ·
05/11/23
Recent Episodes
Over the years, the internet has twisted the simple definition of FTP. We are here to bust those myths and set the record straight. Coach Jake and Frank also cover "Lactate Truthers", Zone 2 and finally our favorite the right and wrong usage of ERG mode.
ERG mode is great but it can be...
Published 04/26/24
Published 04/26/24
For years FasCat has touted 'FTFP' - or follow the f'ing plan! But we realize life often gets in the way of executing a detailed training plan to the T. And that's okay! On this podcast, we talk about how you can adapt to life's winding road, make changes in your training as things come up, but...
Published 04/19/24
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